Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65239.99999999999	-	Water
28710	-	Protein
5170	-	Total lipid (fat)
2008	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1250	-	ASH, TOTAL
1177	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
793	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371	-	Potassium, K
349	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249	-	Phosphorus, P
240	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
167	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.5	👍	Choline, total
83	-	Cholesterol
68	-	Sodium, Na
65	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	👎	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.7	👍	Betaine
12	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.43	👎	Zinc, Zn
5.435	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.94	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.84	-	Pantothenic acid
0.674	-	Vitamin B-6
0.235	👍	Riboflavin
0.103	-	Copper, Cu
0.1	👍	Thiamin
0.07	👎	Vitamin E (alpha-tocopherol)
0.0312	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00362	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)