Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69300	-	Water
19200	-	Protein
10500	-	Total lipid (fat)
3889	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2365	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1568	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	-	ASH, TOTAL
669	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
414	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
383	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
320	-	Potassium, K
320	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
293	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181	-	Phosphorus, P
134	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76	-	Sodium, Na
70.4	👍	Choline, total
68	-	Cholesterol
61	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23	👍	Betaine
20	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.51	👎	Zinc, Zn
3.292	👍	Niacin
2.38	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.72	-	Pantothenic acid
0.421	-	Vitamin B-6
0.183	👍	Riboflavin
0.12	👎	Vitamin E (alpha-tocopherol)
0.079	👍	Thiamin
0.076	-	Copper, Cu
0.0208	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00322	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)