Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52510		-	Water
26700		-	Protein
20490		-	Total lipid (fat)
9478		-	Fatty acids, total monounsaturated
8261		-	Fatty acids, total saturated
7364		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4504		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2919		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220		-	ASH, TOTAL
1187		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
857		👎	Fatty acids, total polyunsaturated
645		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
599		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
569		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
403		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262		-	Potassium, K
241	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
173		-	Phosphorus, P
157	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
119		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
99		-	Cholesterol
98		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
83.2		👍	Choline, total
62		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		👎	Magnesium, Mg
14		👍	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.7		👍	Betaine
9.14	🏆	👎	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.0200000000000005		👍	Vitamin D
3.568		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.685		-	Pantothenic acid
0.295		-	Vitamin B-6
0.213		👍	Riboflavin
0.086		-	Copper, Cu
0.08		👎	Vitamin E (alpha-tocopherol)
0.066		👍	Thiamin
0.0308		👎	Selenium, Se
0.012		-	Manganese, Mn
0.008		-	Retinol
0.006		👎	Folic acid
0.00302		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D