Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70250	-	Water
21290	-	Protein
7560	-	Total lipid (fat)
2958	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1772	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1192	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
414	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
371	-	Potassium, K
292	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
285	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
226	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202	-	Phosphorus, P
197	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73.4	👍	Choline, total
70	-	Sodium, Na
67	-	Cholesterol
64	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👎	Magnesium, Mg
21.4	👍	Betaine
15	👍	Calcium, Ca
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.39	👎	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.827	👍	Niacin
2.28	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73	-	Pantothenic acid
0.392	-	Vitamin B-6
0.17	👍	Riboflavin
0.17	👎	Vitamin E (alpha-tocopherol)
0.075	👍	Thiamin
0.072	-	Copper, Cu
0.0228	👎	Selenium, Se
0.01	-	Manganese, Mn
0.00307	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)