Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70580	-	Water
20870	-	Protein
7670	-	Total lipid (fat)
3308	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1860	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1245	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
384	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
330	-	Potassium, K
295	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
255	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
254	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195	-	Phosphorus, P
98	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81	-	Sodium, Na
75.1	👍	Choline, total
70	-	Cholesterol
69	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33.1	👍	Betaine
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	👎	Magnesium, Mg
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.86	👎	Zinc, Zn
4.097	👍	Niacin
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.31	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.68	-	Pantothenic acid
0.355	-	Vitamin B-6
0.2	👎	Vitamin E (alpha-tocopherol)
0.19	👍	Riboflavin
0.092	-	Copper, Cu
0.07	👍	Thiamin
0.0219	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00327	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)