Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74460	-	Water
21220	-	Protein
3530	-	Total lipid (fat)
1380	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
834	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344	-	Potassium, K
257	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
216	-	Phosphorus, P
164	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
123	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
107	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	👍	Choline, total
76	-	Sodium, Na
68	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	👎	Magnesium, Mg
21.4	👍	Betaine
15	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.93	👎	Zinc, Zn
3.74	👍	Niacin
2.26	👎	Iron, Fe
0.91	-	Pantothenic acid
0.448	-	Vitamin B-6
0.22	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.084	-	Copper, Cu
0.08	👍	Thiamin
0.0252	👎	Selenium, Se
0.012	-	Manganese, Mn
0.00302	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)