Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73200	-	Water
21360	-	Protein
4600	-	Total lipid (fat)
1929	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1250	-	ASH, TOTAL
1046	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
671	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
349	-	Potassium, K
271	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230	-	Phosphorus, P
183	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
149	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
101	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83	-	Sodium, Na
75.7	👍	Choline, total
67	-	Cholesterol
61	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	👎	Magnesium, Mg
24.1	👍	Betaine
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.06	👎	Zinc, Zn
3.527	👍	Niacin
2.51	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.82	-	Pantothenic acid
0.409	-	Vitamin B-6
0.217	👍	Riboflavin
0.19	👎	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.08	👍	Thiamin
0.024300000000000002	👎	Selenium, Se
0.013	-	Manganese, Mn
0.00322	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)