Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58790		-	Water
30680		-	Protein
9440		-	Total lipid (fat)
3315		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1987		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580		-	ASH, TOTAL
1160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
418		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
401		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
306		-	Potassium, K
302		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
293		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
204		-	Phosphorus, P
102		-	Cholesterol
101		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99.8		👍	Choline, total
78		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67		-	Sodium, Na
63		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👎	Magnesium, Mg
17		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		👍	Calcium, Ca
11.49	🏆	👎	Zinc, Zn
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.6		👍	Betaine
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.745		👍	Niacin
3.18		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👍	Vitamin D
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.75		-	Pantothenic acid
0.315		-	Vitamin B-6
0.245		👍	Riboflavin
0.108		-	Copper, Cu
0.07		👍	Thiamin
0.06		👎	Vitamin E (alpha-tocopherol)
0.0365		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00322		👍	Vitamin B-12
0.002		-	Retinol
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D