Beef, chuck for stew, separable lean and fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72790 - Water
21900 - Protein
3990 - Total lipid (fat)
1738 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 - ASH, TOTAL
959 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
627 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
359 - Potassium, K
221 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
213 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
209 - Phosphorus, P
146 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
145 - FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
106 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 - Sodium, Na
74.6 👍 Choline, total
66 - Cholesterol
49 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 👍 Calcium, Ca
12.8 👍 Betaine
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.51 👎 Zinc, Zn
5.19 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.67 - Pantothenic acid
0.568 - Vitamin B-6
0.17 👍 Riboflavin
0.15 👎 Vitamin E (alpha-tocopherol)
0.093 - Copper, Cu
0.08 👍 Thiamin
0.026 👎 Selenium, Se
0.014 - Manganese, Mn
0.00242 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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