Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59490 - Water
32490.000000000004 - Protein
7140 - Total lipid (fat)
3164 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1574 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310 - ASH, TOTAL
1024 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
369 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315 - Potassium, K
276 - FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
236 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223 - Phosphorus, P
177 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6 👍 Choline, total
96 - Cholesterol
84 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65 - Sodium, Na
65 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 👎 Magnesium, Mg
17 👍 Calcium, Ca
15.8 👍 Betaine
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.27 👎 Zinc, Zn
4.013 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.72 - Pantothenic acid
0.505 - Vitamin B-6
0.227 👍 Riboflavin
0.13 👎 Vitamin E (alpha-tocopherol)
0.125 - Copper, Cu
0.07 👍 Thiamin
0.0353 👎 Selenium, Se
0.017 - Manganese, Mn
0.00285 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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