Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64019.99999999999	-	Water
28290	-	Protein
6800	-	Total lipid (fat)
2769	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1605	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220	-	ASH, TOTAL
1020	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366	-	Potassium, K
307	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245	-	Phosphorus, P
234	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
224	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
192	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.5	👍	Choline, total
84	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81	-	Cholesterol
67	-	Sodium, Na
63	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25	👎	Magnesium, Mg
14.1	👍	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	👍	Calcium, Ca
8.04	👎	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.481	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.9	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.782	-	Pantothenic acid
0.669	-	Vitamin B-6
0.222	👍	Riboflavin
0.104	-	Copper, Cu
0.1	👎	Vitamin E (alpha-tocopherol)
0.089	👍	Thiamin
0.0317	👎	Selenium, Se
0.013	-	Manganese, Mn
0.0033900000000000002	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)