Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72950	-	Water
21450	-	Protein
4350	-	Total lipid (fat)
1798	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1140	-	ASH, TOTAL
960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
588	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
408	-	Potassium, K
237	-	Phosphorus, P
229	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
155	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
104	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74	-	Sodium, Na
69.3	👍	Choline, total
64	-	Cholesterol
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	👎	Magnesium, Mg
14.7	👍	Betaine
12	👍	Calcium, Ca
12	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.81	👎	Zinc, Zn
4.593	👍	Niacin
2.69	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.34	👍	Vitamin D
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.77	-	Pantothenic acid
0.57	-	Vitamin B-6
0.21	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.071	-	Copper, Cu
0.0241	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00269	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)