Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73170	-	Water
21640	-	Protein
4090	-	Total lipid (fat)
1683	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1130	-	ASH, TOTAL
933	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
399	-	Potassium, K
236	-	Phosphorus, P
231	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
191	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
146	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
127	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
104	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73.5	👍	Choline, total
73	-	Sodium, Na
65	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25	👎	Magnesium, Mg
24	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14.3	👍	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.86	👎	Zinc, Zn
4.618	👍	Niacin
2.64	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.795	-	Pantothenic acid
0.67	👍	Vitamin D
0.583	-	Vitamin B-6
0.212	👍	Riboflavin
0.18	👎	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.074	-	Copper, Cu
0.0241	👎	Selenium, Se
0.013	-	Manganese, Mn
0.00276	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)