Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58710		-	Water
28790		-	Protein
12080		-	Total lipid (fat)
6167		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1248		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		-	ASH, TOTAL
798		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
618		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
502		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
491		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308		-	Potassium, K
222		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209		-	Phosphorus, P
140	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108		-	Cholesterol
108		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106.6		👍	Choline, total
75		-	Sodium, Na
75		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		👎	Magnesium, Mg
15.1		👍	Betaine
14		👍	Calcium, Ca
12.28	🏆	👎	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.74		👍	Niacin
3.21		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.87		-	Pantothenic acid
0.33		-	Vitamin B-6
0.28		👍	Riboflavin
0.111		-	Copper, Cu
0.1		👍	Thiamin
0.07		👎	Vitamin E (alpha-tocopherol)
0.036		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00366		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)