Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66330		-	Water
18970		-	Protein
14320		-	Total lipid (fat)
5395		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3288		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2243		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
909		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		-	ASH, TOTAL
464		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
425		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
424		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
317		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
291		-	Potassium, K
181		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
175		-	Phosphorus, P
115	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77		-	Sodium, Na
70		-	Cholesterol
68		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65.6		👍	Choline, total
36		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.7		👍	Betaine
16		👎	Magnesium, Mg
14		👍	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.65		👎	Zinc, Zn
3.875		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.1		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.646		-	Pantothenic acid
0.338		-	Vitamin B-6
0.162		👍	Riboflavin
0.16		👎	Vitamin E (alpha-tocopherol)
0.083		-	Copper, Cu
0.07		👍	Thiamin
0.019100000000000002		👎	Selenium, Se
0.012		-	Manganese, Mn
0.0029100000000000003		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)