Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59080		-	Water
26180		-	Protein
13540		-	Total lipid (fat)
6809		-	Fatty acids, total monounsaturated
5692		-	Fatty acids, total saturated
5266		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3084		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		-	ASH, TOTAL
868		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
790		👎	Fatty acids, total polyunsaturated
615		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
564		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
447		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
378		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		-	Potassium, K
210		-	Carbohydrate
202		-	Phosphorus, P
176		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		-	Cholesterol
90		👍	Choline, total
88		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73		-	Sodium, Na
57		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		👎	Magnesium, Mg
20.6		👍	Betaine
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		👍	Calcium, Ca
9.85	🏆	👎	Zinc, Zn
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.591		👍	Niacin
3.26		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.909		-	Pantothenic acid
0.413		-	Vitamin B-6
0.243		👍	Riboflavin
0.108		-	Copper, Cu
0.089		👍	Thiamin
0.08		👎	Vitamin E (alpha-tocopherol)
0.0299		👎	Selenium, Se
0.016		-	Manganese, Mn
0.007		-	Retinol
0.006		👎	Folic acid
0.00368		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D