Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55930		-	Water
25030		-	Protein
18570		-	Total lipid (fat)
7231		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4698		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3056		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1284		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		-	ASH, TOTAL
631		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
609		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
597		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
516		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
307		-	Potassium, K
248	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192		-	Phosphorus, P
153	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
113		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
89		-	Cholesterol
82.1		👍	Choline, total
70		-	Sodium, Na
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22		👎	Magnesium, Mg
21.8		👍	Betaine
17		👍	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.78		👎	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.773		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.42		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.758		-	Pantothenic acid
0.408		-	Vitamin B-6
0.194		👍	Riboflavin
0.09		👎	Vitamin E (alpha-tocopherol)
0.072		-	Copper, Cu
0.066		👍	Thiamin
0.0291		👎	Selenium, Se
0.012		-	Manganese, Mn
0.00314		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)