Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72300	-	Water
21030	-	Protein
5410	-	Total lipid (fat)
2470	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1456	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070	-	ASH, TOTAL
863	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380	-	Potassium, K
307	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
263	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
206	-	Phosphorus, P
165	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	-	Sodium, Na
81	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70.4	👍	Choline, total
66	-	Cholesterol
64	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23	👎	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.1	👍	Betaine
12	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.74	👎	Zinc, Zn
4.395	👍	Niacin
2.43	👎	Iron, Fe
2.0100000000000002	👍	Vitamin D
0.8	-	Pantothenic acid
0.454	-	Vitamin B-6
0.19	👍	Riboflavin
0.18	👎	Vitamin E (alpha-tocopherol)
0.08	👍	Thiamin
0.074	-	Copper, Cu
0.027600000000000003	👎	Selenium, Se
0.013	-	Manganese, Mn
0.00289	👍	Vitamin B-12
0.002	-	Retinol
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D