Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60800		-	Water
32960		-	Protein
5440		-	Total lipid (fat)
2167		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690		-	ASH, TOTAL
1244		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
785		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
386		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
298		-	Potassium, K
282		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
239		-	Phosphorus, P
200		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
164		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.9		👍	Choline, total
117		-	Cholesterol
76		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	Sodium, Na
69		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		👎	Magnesium, Mg
21		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.7		👍	Betaine
15		👍	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.76	🏆	👎	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.94		👍	Niacin
3.32		👎	Iron, Fe
0.93		-	Pantothenic acid
0.407		-	Vitamin B-6
0.29		👍	Riboflavin
0.147		-	Copper, Cu
0.1		👎	Vitamin E (alpha-tocopherol)
0.08		👍	Thiamin
0.049		-	Manganese, Mn
0.0405		👎	Selenium, Se
0.0044800000000000005		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)