Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70240	-	Water
20140	-	Protein
8990	-	Total lipid (fat)
3452	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2089	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1450	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930	-	ASH, TOTAL
721	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
561	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
330	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303	-	Potassium, K
271	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
248	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181	-	Phosphorus, P
147	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93	-	Sodium, Na
80	-	Cholesterol
71.1	👍	Choline, total
46	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22.5	👍	Betaine
20	👎	Magnesium, Mg
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	👍	Calcium, Ca
8.14	👎	Zinc, Zn
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.56	👍	Niacin
2.34	👎	Iron, Fe
0.72	-	Pantothenic acid
0.323	-	Vitamin B-6
0.2	👍	Riboflavin
0.16	👎	Vitamin E (alpha-tocopherol)
0.081	-	Copper, Cu
0.08	👍	Thiamin
0.0214	👎	Selenium, Se
0.013	-	Manganese, Mn
0.0035600000000000002	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)