Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52010		-	Water
25480		-	Protein
22580		-	Total lipid (fat)
8903		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5432		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3588		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1431		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
830		-	ASH, TOTAL
761		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
705	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
680		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
308	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
239		-	Potassium, K
199	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
170		-	Phosphorus, P
139		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
106		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
100		-	Cholesterol
87.4		👍	Choline, total
70		-	Sodium, Na
59		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👎	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		👍	Calcium, Ca
13.8		👍	Betaine
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.73	🏆	👎	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.299		👍	Niacin
2.7		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.749		-	Pantothenic acid
0.287		-	Vitamin B-6
0.227		👍	Riboflavin
0.097		-	Copper, Cu
0.09		👍	Thiamin
0.08		👎	Vitamin E (alpha-tocopherol)
0.0297		👎	Selenium, Se
0.013		-	Manganese, Mn
0.0034500000000000004		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)