Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61060		-	Water
26530		-	Protein
11460		-	Total lipid (fat)
4545		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1622		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		-	ASH, TOTAL
756		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
562		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
555		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
401		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306		-	Potassium, K
202		-	Phosphorus, P
151		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
118	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
98		-	Cholesterol
92.1		👍	Choline, total
77		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74		-	Sodium, Na
64		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		👎	Magnesium, Mg
20.1		👍	Betaine
16		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.4	🏆	👎	Zinc, Zn
3.71		👍	Niacin
3.37		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.97		-	Pantothenic acid
0.461		-	Vitamin B-6
0.25		👍	Riboflavin
0.104		-	Copper, Cu
0.09		👍	Thiamin
0.07		👎	Vitamin E (alpha-tocopherol)
0.028		👎	Selenium, Se
0.017		-	Manganese, Mn
0.00428		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)