Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71790	-	Water
20350	-	Protein
6880	-	Total lipid (fat)
2968	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1631	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
995	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	-	Potassium, K
287	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
233	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202	-	Phosphorus, P
180	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
178	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	Sodium, Na
71.4	👍	Choline, total
68	-	Cholesterol
65	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19.9	👍	Betaine
19	👎	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.65	👎	Zinc, Zn
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.827	👍	Niacin
2.52	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.88	-	Pantothenic acid
0.418	-	Vitamin B-6
0.25	👍	Riboflavin
0.17	👎	Vitamin E (alpha-tocopherol)
0.095	-	Copper, Cu
0.08	👍	Thiamin
0.0225	👎	Selenium, Se
0.01	-	Manganese, Mn
0.00435	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)