Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60520		-	Water
26300		-	Protein
12250		-	Total lipid (fat)
4983		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2926		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1824		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010		-	ASH, TOTAL
846		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
597		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
566		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
436		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
352		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301		-	Potassium, K
198		-	Phosphorus, P
167		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
98		-	Cholesterol
90.7		👍	Choline, total
79		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73		-	Sodium, Na
72		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		👎	Magnesium, Mg
19.9		👍	Betaine
16		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.19	🏆	👎	Zinc, Zn
3.681		👍	Niacin
3.31		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.957		-	Pantothenic acid
0.456		-	Vitamin B-6
0.246		👍	Riboflavin
0.103		-	Copper, Cu
0.089		👍	Thiamin
0.07		👎	Vitamin E (alpha-tocopherol)
0.0277		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00422		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)