Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73010	-	Water
21720	-	Protein
4440	-	Total lipid (fat)
1777	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	ASH, TOTAL
1063	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
640	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
383	-	Potassium, K
269	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
254	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
233	-	Phosphorus, P
154	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
154	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
129	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.8	👍	Choline, total
70	-	Sodium, Na
68	-	Cholesterol
58	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.7	👍	Betaine
12	👍	Calcium, Ca
6.88	👎	Zinc, Zn
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.619	👍	Niacin
2.56	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.812	-	Pantothenic acid
0.67	👍	Vitamin D
0.595	-	Vitamin B-6
0.212	👍	Riboflavin
0.16	👎	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.076	-	Copper, Cu
0.023899999999999998	👎	Selenium, Se
0.013	-	Manganese, Mn
0.00283	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)