Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54740		-	Water
24950		-	Protein
20350		-	Total lipid (fat)
7299		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4646		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3146		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1289		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
940		-	ASH, TOTAL
610		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
593		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
571		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
521		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
333		-	Potassium, K
264	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192		-	Phosphorus, P
158	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
97		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86		-	Cholesterol
75.8		👍	Choline, total
71		-	Sodium, Na
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		👍	Betaine
21		👎	Magnesium, Mg
18		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.63		👎	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.649		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.46		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.746		-	Pantothenic acid
0.357		-	Vitamin B-6
0.188		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.079		-	Copper, Cu
0.066		👍	Thiamin
0.0268		👎	Selenium, Se
0.012		-	Manganese, Mn
0.00289		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)