Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59630		-	Water
24470		-	Protein
15870		-	Total lipid (fat)
5935		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3477		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2352		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
882		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
493		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
448		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
424		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
336		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
307		-	Potassium, K
189		-	Phosphorus, P
188		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
86		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84		-	Cholesterol
80		👍	Choline, total
75		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.3		👍	Betaine
21		👎	Magnesium, Mg
18		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.74		👎	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.303		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.28		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.693		-	Pantothenic acid
0.374		-	Vitamin B-6
0.182		👍	Riboflavin
0.13		👎	Vitamin E (alpha-tocopherol)
0.076		👍	Thiamin
0.074		-	Copper, Cu
0.0252		👎	Selenium, Se
0.012		-	Manganese, Mn
0.00322		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)