Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70520	-	Water
20570	-	Protein
8450	-	Total lipid (fat)
3358	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1899	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1173	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010	-	ASH, TOTAL
497	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336	-	Potassium, K
304	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
292	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206	-	Phosphorus, P
174	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
98	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	Sodium, Na
79	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69	-	Cholesterol
58.6	👍	Choline, total
57	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	👎	Magnesium, Mg
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	👍	Calcium, Ca
10.9	👍	Betaine
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.875	👍	Niacin
5.05	👎	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.02	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73	-	Pantothenic acid
0.597	-	Vitamin B-6
0.154	👍	Riboflavin
0.11	👎	Vitamin E (alpha-tocopherol)
0.079	👍	Thiamin
0.063	-	Copper, Cu
0.0254	👎	Selenium, Se
0.002	-	Manganese, Mn
0.00188	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)