Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72830	-	Water
21190	-	Protein
5180	-	Total lipid (fat)
2114	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1240	-	ASH, TOTAL
1167	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
756	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
347	-	Potassium, K
284	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
229	-	Phosphorus, P
222	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
164	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
123	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
119	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82	-	Sodium, Na
75	👍	Choline, total
67	-	Cholesterol
62	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	👎	Magnesium, Mg
26	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23.9	👍	Betaine
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	👎	Zinc, Zn
3.513	👍	Niacin
2.5	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.814	-	Pantothenic acid
0.407	-	Vitamin B-6
0.215	👍	Riboflavin
0.19	👎	Vitamin E (alpha-tocopherol)
0.089	-	Copper, Cu
0.08	👍	Thiamin
0.0241	👎	Selenium, Se
0.013	-	Manganese, Mn
0.00319	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)