Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36750		-	Water
33310	🏆	-	Total lipid (fat)
22870		-	Protein
8625		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7403		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6587		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3710		-	ASH, TOTAL
3394		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3005		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1171		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
935		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
820	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
816		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
791		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
710		👍	Calcium, Ca
653		-	Sodium, Na
634	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
539	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
504		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
455		-	Phosphorus, P
403		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
318	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
296	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
260		👎	Glucose (dextrose)
214	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
191		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
166	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
120		👎	Lactose
114		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
108		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		👎	Galactose
99		-	Cholesterol
76		-	Potassium, K
65		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
36	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27		👎	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		👎	Fatty acids, total polyunsaturated
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.64		👎	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.71		👎	Vitamin E (alpha-tocopherol)
0.7		👍	Betaine
0.428		👍	Riboflavin
0.41		-	Pantothenic acid
0.33		-	Retinol
0.14		👎	Iron, Fe
0.066		-	Vitamin B-6
0.059		👍	Niacin
0.03		-	Copper, Cu
0.029		👍	Thiamin
0.0285		👎	Selenium, Se
0.027		👎	Folic acid
0.027		-	Manganese, Mn
0.0086		👎	Menaquinone-4
0.0024		-	Vitamin K (phylloquinone)
0.0011		👍	Vitamin B-12