DENNY'S, macaroni & cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67380	-	Water
14900	-	Starch
5190	-	Protein
4920	-	Total lipid (fat)
4200	-	Sugars, total
4070.0000000000005	👎	Lactose
1946	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1901	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350	-	ASH, TOTAL
1200	-	Fiber, total dietary
759	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
731	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
676	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
302	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300	-	Sodium, Na
240	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
230	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
165	-	Potassium, K
162	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130	-	Maltose
113	-	Phosphorus, P
83	👍	Calcium, Ca
49	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
23	👎	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	Cholesterol
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.99	-	Tocopherol, gamma
0.87	👍	Niacin
0.79	👎	Iron, Fe
0.58	👎	Zinc, Zn
0.53	👎	Vitamin E (alpha-tocopherol)
0.49	-	Pantothenic acid
0.29	-	Tocotrienol, beta
0.283	👍	Riboflavin
0.26	-	Manganese, Mn
0.11	-	Lutein + zeaxanthin
0.1	👍	Thiamin
0.077	-	Vitamin B-6
0.066	-	Copper, Cu
0.05	-	Tocotrienol, alpha
0.036	👎	Folic acid
0.03	-	Tocopherol, delta
0.0208	👎	Selenium, Se
0.015	-	Retinol
0.01	-	Tocopherol, beta
0.005	👎	Carotene, beta
0.003	-	Vitamin K (phylloquinone)
0.001	-	Carotene, alpha
0.00019	👍	Vitamin B-12