Chili con carne with beans, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75690	-	Water
13100	-	Carbohydrate
6900	-	Starch
5800	-	Protein
3470	-	Total lipid (fat)
3300	-	Fiber, total dietary
1940	-	ASH, TOTAL
1870	-	Sugars, total
1412	-	Fatty acids, total monounsaturated
1253	-	Fatty acids, total saturated
1251	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1115	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1030	-	Sucrose
709	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490	👍	Fructose
449	-	Sodium, Na
400	👎	Fatty acids, total polyunsaturated
390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	👎	Glucose (dextrose)
270	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
264	-	Potassium, K
233	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
115	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
101	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87	-	Phosphorus, P
86	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	👍	Calcium, Ca
28	👎	Magnesium, Mg
26	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22.5	👍	Choline, total
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	Cholesterol
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34	👎	Iron, Fe
1.19	-	Tocopherol, gamma
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.89	👎	Zinc, Zn
0.782	👍	Niacin
0.663	👍	Lycopene
0.5	👎	Vitamin E (alpha-tocopherol)
0.31	-	Tocopherol, beta
0.297	-	Pantothenic acid
0.233	👎	Carotene, beta
0.205	-	Manganese, Mn
0.2	👍	Vitamin C
0.151	-	Lutein + zeaxanthin
0.105	-	Vitamin B-6
0.096	-	Copper, Cu
0.085	-	Cryptoxanthin, beta
0.06	-	Tocotrienol, alpha
0.04	-	Tocotrienol, gamma
0.03	-	Tocopherol, delta
0.029	👍	Riboflavin
0.021	👎	Folic acid
0.019	👍	Thiamin
0.009	-	Carotene, alpha
0.0046	-	Vitamin K (phylloquinone)
0.0036	👎	Selenium, Se
0.00028000000000000003	👍	Vitamin B-12