Puddings, rice, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75150 - Water
18390 - Carbohydrate
11590 - Sugars, total
8070 - Sucrose
7430 - Starch
3430 👎 Lactose
3230 - Protein
2150 - Total lipid (fat)
1208 - Fatty acids, total saturated
780 - ASH, TOTAL
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556 - Fatty acids, total monounsaturated
492 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
455 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
300 - Fiber, total dietary
190 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
185 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
129 👎 Fatty acids, total polyunsaturated
125 - Potassium, K
113 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 - Sodium, Na
95 👍 Calcium, Ca
93 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 👎 Glucose (dextrose)
82 - Phosphorus, P
58 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
37 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - Cholesterol
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 👎 Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8 👍 Choline, total
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.3 👍 Vitamin C
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.54 - Pantothenic acid
0.43 👎 Zinc, Zn
0.217 👍 Niacin
0.183 👍 Riboflavin
0.11 👎 Iron, Fe
0.077 - Manganese, Mn
0.07 👎 Vitamin E (alpha-tocopherol)
0.052 - Vitamin B-6
0.027 👍 Thiamin
0.023 - Copper, Cu
0.019 - Retinol
0.009 - Lutein + zeaxanthin
0.004 👎 Carotene, beta
0.004 👎 Folic acid
0.0032 👎 Selenium, Se
0.0002 - Vitamin K (phylloquinone)
0.00015 👍 Vitamin B-12

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