Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55170	-	Water
17600	-	Starch
13770	-	Protein
10310	-	Total lipid (fat)
2963	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2911	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2310	-	ASH, TOTAL
2157	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2072	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1552	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530	-	Sugars, total
1166	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	Fiber, total dietary
577	-	Sodium, Na
440	👎	Glucose (dextrose)
390	-	Sucrose
383	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
364	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
320	-	Maltose
251	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220	👍	Fructose
192	-	Potassium, K
184	-	Phosphorus, P
160	👎	Lactose
93	👍	Calcium, Ca
85	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
78	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
45	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
41	-	Cholesterol
40	-	Hydroxyproline
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	👎	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12.8	👍	Betaine
9	👎	Fatty acids, total polyunsaturated
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.875	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.45	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.77	👎	Zinc, Zn
0.59	-	Pantothenic acid
0.4	👍	Vitamin C
0.255	👍	Riboflavin
0.209	-	Manganese, Mn
0.194	-	Vitamin B-6
0.17	👍	Thiamin
0.062	-	Copper, Cu
0.045	👎	Folic acid
0.026	-	Retinol
0.023	👎	Selenium, Se
0.00017	👍	Vitamin B-12