Biscuit, savoury, rice cracker, added vegetable powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 - Sugars, total
73800 🏆 - Carbohydrate
65900 - Starch
7400 - Total lipid (fat)
6600 - Protein
3500 - Sucrose
3500 - Water
3000 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2730 - Fatty acids, total monounsaturated
2520 👎 Fatty acids, total polyunsaturated
2000 - Fiber, total dietary
1651 🏆 - Energy
1600 - Fatty acids, total saturated
1600 - ASH, TOTAL
1340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 👎 Glucose (dextrose)
470 - Sodium, Na
300 👍 Fructose
180 - Potassium, K
140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - Phosphorus, P
40 - Manganese, Mn
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35.15 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 👍 Calcium, Ca
21 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.31 👍 Niacin
1.3 👎 Zinc, Zn
0.81 - Pantothenic acid
0.74 - Manganese, Mn
0.68 👎 Iron, Fe
0.6 - Tocopherol, gamma
0.26 👎 Vitamin E (alpha-tocopherol)
0.2 - Tocopherol, delta
0.18 - Copper, Cu
0.16 - Aluminium (Al)
0.111 👎 Carotene, beta
0.046 - Carotene, alpha
0.043 🏆 - Molybdenum (Mo)
0.033 👎 Folic acid
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.018 👎 Vitamin A, IU
0.013 - Iodine (I)
0.0086 - Arsenic (As)
0.0034 👎 Selenium, Se

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