Fish, fish sticks, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49500 - Water
21660 - Carbohydrate
20460 - Starch
16230 - Total lipid (fat)
11010 - Protein
7824 👎 Fatty acids, total polyunsaturated
7420 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7289 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3733 - Fatty acids, total saturated
3193 - Fatty acids, total monounsaturated
3084 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3052 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3039 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650 - Sugars, total
1610 - ASH, TOTAL
1500 - Fiber, total dietary
580 - Maltose
560 - Sucrose
408 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
402 - Sodium, Na
300 👎 Glucose (dextrose)
248 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
236 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
191 - Phosphorus, P
185 - Potassium, K
120 👎 Lactose
116 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 👍 Fructose
88 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42.8 👍 Choline, total
28 - Cholesterol
25 👎 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18.5 👍 Betaine
16 👍 Calcium, Ca
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.88 👎 Vitamin E (alpha-tocopherol)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.42 - Tocopherol, gamma
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - Hydroxyproline
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.536 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.84 👎 Iron, Fe
0.67 👍 Vitamin D
0.63 - Tocopherol, delta
0.42 👎 Zinc, Zn
0.272 - Pantothenic acid
0.182 - Manganese, Mn
0.13 - Tocopherol, beta
0.122 👍 Thiamin
0.116 👍 Riboflavin
0.078 - Vitamin B-6
0.059 - Copper, Cu
0.042 - Lutein + zeaxanthin
0.03 - Tocotrienol, alpha
0.03 - Tocotrienol, gamma
0.024 👎 Folic acid
0.0157 👎 Selenium, Se
0.0047 - Vitamin K (phylloquinone)
0.003 👎 Carotene, beta
0.003 - Retinol
0.002 - Cryptoxanthin, beta
0.0009599999999999999 👍 Vitamin B-12

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