Bread roll, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4000000		-	Sugars, total
51900	🏆	-	Carbohydrate
47900		-	Starch
23700		-	Water
10800		-	Protein
3500		-	Fiber, total dietary
3400		-	Total lipid (fat)
3000	🏆	-	Maltose
2100		-	ASH, TOTAL
1390		👎	Fatty acids, total polyunsaturated
1214	🏆	-	Energy
1030		-	Fatty acids, total monounsaturated
600		👍	Fructose
550		-	Fatty acids, total saturated
442		-	Sodium, Na
410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👎	Glucose (dextrose)
159		-	Potassium, K
125		👍	Calcium, Ca
117		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105		-	Sulphur (S)
34		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.31		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.86		👍	Niacin
1.47		👎	Iron, Fe
1.3		-	Pantothenic acid
1.12		👎	Vitamin E (alpha-tocopherol)
1.048		-	Manganese, Mn
0.96		👎	Zinc, Zn
0.5		-	Tocotrienol, beta
0.388		👎	Folic acid
0.364		👍	Thiamin
0.2		-	Tocopherol, gamma
0.1977		-	Aluminium (Al)
0.17		-	Copper, Cu
0.07		-	Pyridoxine (Vitamin B6
0.053		-	Iodine (I)
0.048		👍	Riboflavin
0.0209		-	Molybdenum (Mo)
0.0128		👎	Selenium, Se
0.0072		👎	BIOTIN
0.004200000000000001		👍	Chromium (Cr)