Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91880	-	Water
2300	-	Starch
2170	-	Sugars, total
1810	-	ASH, TOTAL
900	👍	Fructose
700	👎	Glucose (dextrose)
670	-	Total lipid (fat)
600	-	Fiber, total dietary
590	-	Protein
570	-	Sucrose
543	-	Sodium, Na
218	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
97	-	Potassium, K
60	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
27	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	Phosphorus, P
6	👍	Calcium, Ca
5	👎	Magnesium, Mg
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.254	👍	Lycopene
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.6	👎	Vitamin E (alpha-tocopherol)
0.4	👍	Niacin
0.36	-	Tocopherol, gamma
0.3	👍	Vitamin C
0.29	👎	Iron, Fe
0.161	👎	Carotene, beta
0.14	-	Tocotrienol, beta
0.12	-	Tocopherol, delta
0.08	-	Pantothenic acid
0.08	👎	Zinc, Zn
0.065	-	Lutein + zeaxanthin
0.043	👍	Riboflavin
0.042	-	Manganese, Mn
0.041	-	Vitamin B-6
0.04	👍	Thiamin
0.034	-	Carotene, alpha
0.029	-	Copper, Cu
0.027	-	Cryptoxanthin, beta
0.004	👎	Folic acid
0.0004	👎	Selenium, Se