Rice and vermicelli mix, rice pilaf flavor, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76310 🏆 - Carbohydrate
71230 - Starch
10420 - Protein
8039.999999999999 - Water
3870 - ASH, TOTAL
1530 - Sugars, total
1370 - Total lipid (fat)
1303 - Sodium, Na
1200 - Fiber, total dietary
1130 - Maltose
377 👎 Fatty acids, total polyunsaturated
373 - Fatty acids, total monounsaturated
307 - Fatty acids, total saturated
300 - Sucrose
188 - Potassium, K
154 - Phosphorus, P
100 👎 Glucose (dextrose)
83 👍 Calcium, Ca
32 👎 Magnesium, Mg
17.5 👍 Choline, total
6.127 👍 Niacin
4.1 👍 Vitamin C
2.44 👎 Iron, Fe
1.01 👎 Zinc, Zn
1 - Cholesterol
0.882 - Manganese, Mn
0.715 - Pantothenic acid
0.603 👍 Thiamin
0.4 - Vitamin B-6
0.26 - Tocotrienol, beta
0.212 👎 Folic acid
0.192 👎 Folic acid
0.166 - Copper, Cu
0.1 - Tocotrienol, gamma
0.087 👍 Riboflavin
0.05 - Tocopherol, gamma
0.04 - Tocopherol, beta
0.04 👎 Vitamin E (alpha-tocopherol)
0.0324 👎 Selenium, Se
0.03 - Tocotrienol, alpha
0.028 - Lutein + zeaxanthin
0.02 👎 Folic acid
0.004 - Retinol
0.001 👎 Carotene, beta
0.0005 - Vitamin K (phylloquinone)
2E-05 👍 Vitamin B-12

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