Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57390 - Starch
13510 - Protein
10100 - Fiber, total dietary
8850 - Water
2680 - Total lipid (fat)
2600 - Sugars, total
1870 - ASH, TOTAL
1600 - Maltose
865 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
863 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - Sucrose
366 - Potassium, K
307 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
287 - Phosphorus, P
265 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
265 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
200 👍 Fructose
200 👎 Glucose (dextrose)
104 👎 Magnesium, Mg
62 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 👍 Calcium, Ca
26 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 - Sodium, Na
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.948 👍 Niacin
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.33 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.4 👎 Zinc, Zn
2.242 - Manganese, Mn
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.42 🏆 - Tocotrienol, beta
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.8 - Pantothenic acid
0.64 - Tocopherol, gamma
0.426 - Copper, Cu
0.371 👍 Thiamin
0.28 - Vitamin B-6
0.193 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.15 - Tocotrienol, alpha
0.1 - Tocopherol, beta
0.0694 👎 Selenium, Se
0.059 👎 Folic acid
0.0009 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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