Rice, brown, long-grain, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70270 - Water
24790 - Starch
2740 - Protein
1600 - Fiber, total dietary
970 - Total lipid (fat)
440 - ASH, TOTAL
365 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
355 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 - Sucrose
240 - Sugars, total
198 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
103 - Phosphorus, P
86 - Potassium, K
39 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - Sodium, Na
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 👍 Calcium, Ca
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.561 👍 Niacin
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.974 - Manganese, Mn
0.71 👎 Zinc, Zn
0.56 👎 Iron, Fe
0.5 👍 Betaine
0.46 - Tocotrienol, gamma
0.38 - Pantothenic acid
0.178 👍 Thiamin
0.17 👎 Vitamin E (alpha-tocopherol)
0.13 - Tocotrienol, alpha
0.123 - Vitamin B-6
0.106 - Copper, Cu
0.069 👍 Riboflavin
0.06 - Tocotrienol, beta
0.05 - Tocopherol, gamma
0.009 👎 Folic acid
0.0058 👎 Selenium, Se
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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