Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35650 - Sugars, total
31780 - Starch
20050 - Sucrose
9110 - Protein
8450 - Water
7700 👍 Fructose
7600 🏆 👎 Glucose (dextrose)
5800 - Fiber, total dietary
4000 - Total lipid (fat)
2760 - ASH, TOTAL
1200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1130 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 - Sodium, Na
360 - Potassium, K
292 - Phosphorus, P
235 👍 Calcium, Ca
100 👎 Galactose
100 👎 Lactose
100 - Maltose
82 👎 Magnesium, Mg
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.47 👍 Niacin
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.1 👎 Iron, Fe
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.043 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.98 👎 Zinc, Zn
1.11 - Vitamin B-6
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.83 - Pantothenic acid
0.79 👍 Thiamin
0.67 👍 Riboflavin
0.57 - Tocotrienol, alpha
0.494 - Retinol
0.4 👎 Vitamin E (alpha-tocopherol)
0.318 - Copper, Cu
0.26 - Tocopherol, beta
0.07 - Tocotrienol, beta
0.02 - Tocopherol, delta
0.0029 👎 Selenium, Se
0.0023 - Vitamin K (phylloquinone)

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