Mangos, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83460	-	Water
14980	-	Carbohydrate
13660	-	Sugars, total
6970	-	Sucrose
4680	👍	Fructose
2009.9999999999998	👎	Glucose (dextrose)
1600	-	Fiber, total dietary
820	-	Protein
380	-	Total lipid (fat)
360	-	ASH, TOTAL
168	-	Potassium, K
140	-	Fatty acids, total monounsaturated
92	-	Fatty acids, total saturated
75	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
72	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71	👎	Fatty acids, total polyunsaturated
67	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36.4	👍	Vitamin C
19	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14	-	Phosphorus, P
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	👍	Calcium, Ca
10	👎	Magnesium, Mg
7.6	👍	Choline, total
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	Sodium, Na
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9	👎	Vitamin E (alpha-tocopherol)
0.669	👍	Niacin
0.64	👎	Carotene, beta
0.197	-	Pantothenic acid
0.16	👎	Iron, Fe
0.119	-	Vitamin B-6
0.111	-	Copper, Cu
0.09	👎	Zinc, Zn
0.063	-	Manganese, Mn
0.043	👎	Folic acid
0.038	👍	Riboflavin
0.03	-	Tocotrienol, alpha
0.028	👍	Thiamin
0.023	-	Lutein + zeaxanthin
0.01	-	Cryptoxanthin, beta
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, gamma
0.01	-	Tocotrienol, beta
0.009	-	Carotene, alpha
0.004200000000000001	-	Vitamin K (phylloquinone)
0.003	👍	Lycopene
0.0006	👎	Selenium, Se