Crackers, wheat, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70730 🏆 - Carbohydrate
47380 - Starch
16400 - Total lipid (fat)
15480 - Sugars, total
11850 - Sucrose
8474 👎 Fatty acids, total polyunsaturated
7474 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7442 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7300 - Protein
6900 - Fiber, total dietary
3470 - Fatty acids, total monounsaturated
3403 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3392 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3210 - Fatty acids, total saturated
2830 - ASH, TOTAL
2750 - Water
2420 - Maltose
1812 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
987 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
956 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
790 👎 Glucose (dextrose)
699 - Sodium, Na
657 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 👍 Fructose
347 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
302 - Phosphorus, P
283 - Potassium, K
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 👍 Calcium, Ca
72 👎 Magnesium, Mg
58 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.2 👍 Choline, total
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.23 - Tocopherol, gamma
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.022 👍 Niacin
3.29 🏆 - Tocopherol, delta
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.64 👎 Iron, Fe
1.64 👎 Zinc, Zn
1.63 🏆 - Tocotrienol, beta
1.55 👎 Vitamin E (alpha-tocopherol)
1.549 - Manganese, Mn
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.577 - Pantothenic acid
0.46 - Tocopherol, beta
0.29 - Tocotrienol, alpha
0.284 👍 Thiamin
0.274 - Copper, Cu
0.244 - Vitamin B-6
0.18 - Lutein + zeaxanthin
0.146 👍 Riboflavin
0.05 - Tocotrienol, gamma
0.038 👎 Folic acid
0.036 👎 Folic acid
0.014199999999999999 - Vitamin K (phylloquinone)
0.0099 👎 Selenium, Se
0.004 👎 Carotene, beta
0.002 👎 Folic acid

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