Pasta mix, Italian four cheese lasagna, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 - Starch
12530 - Protein
8070 - Water
6700 - Sugars, total
6430 - ASH, TOTAL
2700 - Total lipid (fat)
2600 - Fiber, total dietary
2370 👎 Lactose
2093 - Sodium, Na
2070 - Maltose
1600 - Sucrose
466 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
434 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
400 👍 Fructose
395 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
271 - Potassium, K
270 👎 Glucose (dextrose)
162 - Phosphorus, P
101 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
82 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55 👍 Calcium, Ca
42 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
15 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.067 👍 Niacin
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.12 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - Cholesterol
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.98 👎 Zinc, Zn
0.813 👍 Thiamin
0.76 - Pantothenic acid
0.7 - Tocotrienol, beta
0.688 - Manganese, Mn
0.54 👎 Vitamin E (alpha-tocopherol)
0.537 👍 Riboflavin
0.32 - Tocopherol, gamma
0.164 - Copper, Cu
0.153 - Vitamin B-6
0.14 👎 Folic acid
0.1 - Tocopherol, beta
0.08 - Tocopherol, delta
0.05 - Tocotrienol, alpha
0.038 - Retinol
0.036899999999999995 👎 Selenium, Se
0.0005200000000000001 👍 Vitamin B-12

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