Popcorn, microwave, regular (butter) flavor, made with palm oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55990 🏆 - Carbohydrate
45460 - Starch
31070 🏆 - Total lipid (fat)
30220 🏆 - Total lipid (fat)
14785 🏆 - Fatty acids, total saturated
12646 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11391 - Fatty acids, total monounsaturated
10100 - Fiber, total dietary
10000 - Fiber, total dietary
8690 - Protein
8380 - Protein
3759 👎 Fatty acids, total polyunsaturated
3512 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3230 - ASH, TOTAL
1346 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 - Water
900 - Water
763 - Sodium, Na
453 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
431 - Potassium, K
393 - Potassium, K
300 - Sucrose
300 - Sugars, total
298 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
275 - Phosphorus, P
273 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
258 - Phosphorus, P
127 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 👎 Magnesium, Mg
106 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
105 👎 Magnesium, Mg
63 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 👍 Calcium, Ca
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15.4 👍 Choline, total
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.58 - Tocopherol, gamma
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.15 🏆 - Tocotrienol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.91 👎 Vitamin E (alpha-tocopherol)
2.87 👎 Vitamin E (alpha-tocopherol)
2.54 🏆 - Tocotrienol, alpha
2.32 👎 Zinc, Zn
2.25 👎 Zinc, Zn
2.06 👎 Iron, Fe
2 👎 Iron, Fe
1.615 👍 Niacin
1.522 👍 Niacin
1.46 🏆 - Tocotrienol, delta
1.115 - Lutein + zeaxanthin
1.07 - Lutein + zeaxanthin
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.772 - Manganese, Mn
0.34 - Tocotrienol, beta
0.31 - Vitamin B-6
0.295 - Vitamin B-6
0.24 - Tocopherol, delta
0.204 - Copper, Cu
0.201 - Copper, Cu
0.201 - Pantothenic acid
0.14 - Tocopherol, beta
0.111 - Cryptoxanthin, beta
0.1 - Cryptoxanthin, beta
0.06 👍 Riboflavin
0.053 👎 Carotene, beta
0.05 👎 Carotene, beta
0.047 👍 Thiamin
0.042 👍 Thiamin
0.015 👎 Folic acid
0.0070999999999999995 👎 Selenium, Se
0.006 - Carotene, alpha
0.005900000000000001 👎 Selenium, Se
0.005 - Carotene, alpha
0.0043 - Vitamin K (phylloquinone)
0.004200000000000001 - Vitamin K (phylloquinone)

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