Rolls, hamburger or hot dog, whole wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44930 - Carbohydrate
35920 - Water
28520 - Starch
12380 - Protein
6100 - Fiber, total dietary
5920 - Sugars, total
4380 - Total lipid (fat)
2440 👍 Fructose
2390 - ASH, TOTAL
2029.9999999999998 👎 Glucose (dextrose)
1776 👎 Fatty acids, total polyunsaturated
1601 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1596 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1440 - Maltose
921 - Fatty acids, total saturated
717 - Fatty acids, total monounsaturated
677 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
660 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
542 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477 - Sodium, Na
427 - Sodium, Na
314 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
242 - Potassium, K
217 - Phosphorus, P
198 👍 Calcium, Ca
173 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1 👍 Choline, total
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.52 👍 Niacin
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.42 👎 Iron, Fe
2.31 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.71 👎 Zinc, Zn
1.3 👍 Vitamin C
1.22 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.87 🏆 - Tocotrienol, beta
0.843 - Pantothenic acid
0.442 👍 Thiamin
0.41 👎 Vitamin E (alpha-tocopherol)
0.37 - Tocopherol, delta
0.239 - Copper, Cu
0.194 - Vitamin B-6
0.187 👍 Riboflavin
0.15 - Tocopherol, beta
0.042 👎 Folic acid
0.0329 👎 Selenium, Se
0.032 - Retinol
0.008 👎 Carotene, beta
0.007 - Lutein + zeaxanthin
0.0045 - Vitamin K (phylloquinone)
0.00019 👍 Vitamin B-12

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