Bread, chapati or roti, plain, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37750 - Starch
33000 - Water
11250 - Protein
7450 - Total lipid (fat)
4900 - Fiber, total dietary
2720 - Sugars, total
1940 - ASH, TOTAL
1828 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650 - Maltose
1645 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1002.9999999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
540 👍 Fructose
409 - Sodium, Na
290 - Sucrose
266 - Potassium, K
250 👎 Glucose (dextrose)
210 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
184 - Phosphorus, P
129 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 👍 Calcium, Ca
62 👎 Magnesium, Mg
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6.78 👍 Niacin
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.01 👎 Iron, Fe
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.13 🏆 - Tocotrienol, beta
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.57 👎 Zinc, Zn
1.251 - Manganese, Mn
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.89 - Tocopherol, gamma
0.88 👎 Vitamin E (alpha-tocopherol)
0.68 - Tocotrienol, gamma
0.58 - Pantothenic acid
0.55 👍 Thiamin
0.48 - Tocotrienol, alpha
0.32 - Tocotrienol, delta
0.27 - Vitamin B-6
0.252 - Copper, Cu
0.22 - Tocopherol, beta
0.2 👍 Riboflavin
0.1 - Tocopherol, delta
0.061 👎 Folic acid
0.053700000000000005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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