Cookies, graham crackers, plain or honey (includes cinnamon)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77660 🏆 - Carbohydrate
46560 - Starch
24850 - Sugars, total
22820 - Sucrose
10600 - Total lipid (fat)
6690 - Protein
5388 👎 Fatty acids, total polyunsaturated
4757 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4735 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3400 - Fiber, total dietary
3390 - Water
2509 - Fatty acids, total monounsaturated
2459 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2420 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1660 - ASH, TOTAL
1633 - Fatty acids, total saturated
1058 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 👎 Glucose (dextrose)
990 👍 Fructose
622 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
599 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
516 - Sodium, Na
465 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
459 - Sodium, Na
185 - Phosphorus, P
170 - Potassium, K
77 👍 Calcium, Ca
40 👎 Magnesium, Mg
39 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.99 - Tocopherol, gamma
5.9 👍 Choline, total
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.439 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.78 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.54 - Tocopherol, delta
1.51 👎 Vitamin E (alpha-tocopherol)
1.41 🏆 - Tocotrienol, beta
1.019 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.96 👎 Zinc, Zn
0.42 - Pantothenic acid
0.317 👍 Riboflavin
0.265 👍 Thiamin
0.23 - Tocopherol, beta
0.18 - Tocotrienol, alpha
0.17 - Copper, Cu
0.156 - Vitamin B-6
0.091 👎 Folic acid
0.077 - Lutein + zeaxanthin
0.072 👎 Folic acid
0.019 👎 Folic acid
0.0143 - Vitamin K (phylloquinone)
0.0063 👎 Selenium, Se
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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