Pasta mix, classic cheeseburger macaroni, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71510 🏆 - Carbohydrate
58730 - Starch
11600 - Protein
9060 - Water
5940 - ASH, TOTAL
4970 - Sugars, total
2700 - Fiber, total dietary
2500 - Sucrose
2152 - Sodium, Na
1880 - Total lipid (fat)
1370 - Maltose
700 👎 Lactose
497 👎 Fatty acids, total polyunsaturated
459 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
368 - Fatty acids, total saturated
292 - Fatty acids, total monounsaturated
239 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
230 👍 Fructose
204 - Potassium, K
201 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 👎 Glucose (dextrose)
131 - Phosphorus, P
58 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 👎 Magnesium, Mg
28 👍 Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.8 👍 Choline, total
5.703 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.75 👎 Iron, Fe
2.3 👍 Vitamin C
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - Cholesterol
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.925 👍 Lycopene
0.86 👍 Thiamin
0.82 👎 Zinc, Zn
0.81 🏆 - Tocotrienol, beta
0.655 - Manganese, Mn
0.595 - Pantothenic acid
0.433 👍 Riboflavin
0.43 👎 Vitamin E (alpha-tocopherol)
0.208 👎 Carotene, beta
0.17 - Tocopherol, gamma
0.16 - Tocopherol, beta
0.14 - Copper, Cu
0.127 - Vitamin B-6
0.122 👎 Folic acid
0.109 👎 Folic acid
0.08 - Tocotrienol, alpha
0.07 - Tocopherol, delta
0.0378 👎 Selenium, Se
0.037 - Lutein + zeaxanthin
0.013 👎 Folic acid
0.007 - Retinol
0.0011 - Vitamin K (phylloquinone)
0.0003 👍 Vitamin B-12

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